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Online wellbeing and mental health support

Togetherall – Online mental health support for students and staff

 is a digital mental health and wellbeing support service which is available online, 24/7 via computer, tablet or smartphone

  1. To sign up visit 
  2. Click 'Register' and then select the 'I'm from a University or College' tile.
  3. You will be prompted to enter your аÄÃÅÁùºÏ²Ê¹ÙÍø email address and you can then set up an anonymous username.

The site is anonymous and the аÄÃÅÁùºÏ²Ê¹ÙÍø will not be able to identify anyone using the site. 

Togetherall offers a range of activities that allow you to work through what's troubling you.

  • Share your thoughts and join a 'Talkabout' alongside fellow members to share and discuss what's on your mind, gain support and advice. You can do this with the whole community or form your own groups or one-to-one chats.
  • Alternatively, make a Brick to express yourself and your feelings creatively through drawing or by uploading your own images.
  • Join our self-guided support courses covering topics such as anxiety, sleep, and depression to problem solving and Assertiveness training.
  • Take self-assessments to help you understand more about yourself.
  • Find a library of information within 'Resources' which can help you understand more about yourself, how you are feeling, set goals and track your progress.

Feeling good app

All аÄÃÅÁùºÏ²Ê¹ÙÍø students have free access to the Feeling Good app, an evidence based, guided self-help audio programme. It is a mind body programme derived from sports psychology, that takes you through a set of 12 physical and mental exercises. This allows you to switch to a beneficial state of mind and let go of the negative emotional triggers, which underpin distress, whilst simultaneously increasing your concentration and focus.

The techniques build a resilient mind set, encapsulated by successful Olympic athletes who work on the foundation of positive motivations and memories to enable goal focused success.

Benefits:

  • Immediately helps calm the body and mind
  • Non-stigmatising sports background
  • Aids recovery from mental distress as well as developing all round mental wellbeing
  • 12 years evidenced based development from within the NHS
  • Promotes deeper sleep and concentration
  • Different to mindfulness as it combines physical relaxation with positive outcome-focused visualisations.
  • Supports equality
  • Anonymous

To access the app please download ‘Feeling Good: positive mindset’ from your app store and use these codes in the app to unlock the tracks:

Username: rvcldnstu

Password: positive

аÄÃÅÁùºÏ²Ê¹ÙÍø Advice Centre

The Advice Centre has a range of mental health support for students. We have a team of Student Wellbeing Advisers, Counsellors and a Mental Health Adviser who are here to help. To find out more

KickStart

 – This will help you reflect on how you can build and maintain your wellbeing. Please go to Life Skills to Thrive to access the wellbeing unit.

5 Ways to BE Well

5 Ways to BE Well – Check out the full calendar of events and activities to help you take a break, reflect, learn, relax – to support your wellbeing

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